• ★ TaskSTART from an ADHDer
• ★ 2023-11-21
• ★ Questions & Answers

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About TaskSTART from an ADHDer

I have 10 thoughts in my mind, I should do Five things, but I would be satisfied with just 1 if I finally started.

I have been struggling with this for decades. Deadlines, time estimates, taking on too much. Hyperfocus often helped, but afterwards, I would be useless for days.
Then I found out that I have ADHD.

Many things started to create sense.

But then the desperation came and I asked myself if this will accompany me for the rest of my life?

No, it won't be this. I thought that if I know the cause of my struggles, maybe there can be a solution as well. So, I started researching ADHD hacks. I found many, as there are various types of ADHD. I began trying them out.

Some things worked in the beginning (perhaps because of the placebo effect?), and a lot of things didn't work. But to be honest none of them turned out to be the ultimate solution.

I kept searching further.

And then I found this: focus on a point for 15-45 seconds and write down what you wish to do right now. Only what you wish to do NOW (not a list for the next week, month, or quarter). Hmm. Alright, let's give it a try.

It worked. The 1st time. I did what I wrote down. It felt a bit like being hypnotized. Okay, okay, maybe it's just a placebo.
The next day, I test it again, and it works again. Task accomplished. I'm making progress with my work!!! Hmmm. Could it be just a coincidence?
On the 3rd day, I test it again, and it works once more. Ohhh, unbelievable. This is becoming a pattern.

The way piqued my curiosity. Why is this way working for me? What is this magic? And why is it so easy?

Focus on the point, write it down, do it. Focus on the point, write it down, do it. Focus on the point, write it down, do it.

Suddenly, Real Racing Two came to my mind. It is a vehicle racing game. I played it for a few months, sometimes even 3-5 hours a day. At the beginning, it wasn't difficult (playing versus the computer), but when I started competing with real people, they left me standing. It was frustrating, I couldn't be that bad, even though I'm almost 40.
Okay, let's find a solution. Google > improving concentration. I came across a hint in a meditation forum: close your eyes, look slightly upwards, a whitish dot appears, focus on it. 0.5-1 minute. Okay, let's do it, let's try it out.

I improved my best time by more than 0.5 seconds. Oh, then let's use this. Before each race (while waiting for players to gather), I used this method. And I kept getting faster. After a month, I was already competing with the elite. Sometimes I even won. But the greatest thing about the way was its reliability. If I could focus for at least 15-20 seconds, my racing performance improved significantly.

Oh, so I've had something like this before. But that was a game, and this is a work. Anyway, I don't care, it works, that's the main point. Okay, I've got the 1st part of the method. The other part connects to this. I enter a focused state. This helps me to concentrate only on the 1 thing that comes next. If I write it down, it fills my thoughts. Of course, it's necessary for it to be realistic. That's why I should only write down 1 task at a time.

This is how my way developed. It was a small over a month ago. I use it each day, and I'm making steady progress. Suddenly, my work, life, and ideas became more manageable and organized.

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TaskSTART from an ADHDer Cheats, Hints, Way to Modify, How to Use & How to Win.